Sal’s Fitness Tips 1. For every .5 kg of muscle that you put on, you will burn off approximately an extra 50 to 100 calories per day 2.Muscle is small lean and hard and fat is soft, lumpy and twice as big as muscle at …

Sal’s Fitness Tips… 3 top reasons why we do compound exercises vs. isolated exercises. 1. Compound exercises are more functional (they more closely replicate the way the body is designed to move) 2. They allow us to lift more weight, which means there is increased …

Today Carl and I went for a great run at Karekare along the Zion and Bucktaylor tracks. It is a fantastic run/walk.  Enjoy the photos and make sure you get out there as this is one of Auckland’s great walks.   Enjoying the scenery The …

Coast to Coast Walkway Saturday the 19th June Sal’s walking group is going to do the Auckland Coast to Coast walk… this walk is for anyone to join in, you simply need to email Sally to confirm your attendance. sally@fitnessfix.co.nz there is a gold coin donation …

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Sal’s Fitness Tips… Exercise is Healthy Stress When you exercise fairly hard, you stress your muscles. You drain them of energy stores, and you actually injure them slightly. The stress of exercise is good, because it tears you down to build you back up a …