Auckland women's personal trainerSal’s Fitness Tip The Mental Advantage Be inspired by this… People who exercised during their workday were 23 per cent more productive on those days than on a non-workout day, says a recent study from the International Journal of Workplace Health Management. With a good …
Archive for June, 2010
Helen Robertson's Nutrition Chat
Venue: Fitness Fix Personal Training Studio 1/11 Arrenway Drive, Albany Healthy Eating, Healthy You Come along to the nutrition chat on Tuesday 29 June 2010 at 7pm and find out what to eat to lose weight, have a healthy strong body and lots of energy! …
Check out the latest Nike shoes at the Platinum Nike Store
Click on the link to view the latest Nike shoes at Platinum Nike Victoria Park Market. Just what every girl needs!! http://news.actionmail.co.nz/T/ViewEmail/y/90DDEB706E4832E0/615D68BDC41EA3BED3AB5F5EEC5F0895
Sals Fitness Tips Tuesday 22nd June
Sal’s Fitness Tip of the Week Why is it hard to work the “lower abs”? Even though it is one muscle, 60 – 70 % of the muscle tissue is in the upper region, as we move towards the pelvis there is more tendon, than …
Coast to Coast Walk Saturday 19th June
We had perfect conditions for our walk on Saturday and all ten of us got to the finish line in 3 1/2 hours, which was about 1/2 hour quicker than expected. As we headed out-of-town towards Auckland Domain there was lots of energetic chatter, but …
Sal’s Fitness Tips Tuesday 15th June
Fitness Fix… Latest Photos Sal’s Fitness Tip of the Week Why strength train once per week? Everyone has time to train once a week You can train harder when the emphasis is on quality and not quantity It is easy to keep motivated You are …
Sals Fitness Tips Tuesday 8th June
Poetic Justice is a collection that comprises of beautiful opulent fabrications that are cleverly designed to flatter the body, for the girl who loves fashion and has an eye for style but doesn’t follow trends because she has her own identity. Linda and the …
Sal's Fitness Tips Thursday 3rd June
Hot off the press Fitness Fix is moving to a new home!! Sally is opening the doors to her brand new Personal Training Studio exclusively for women. Watch this space for more information. Sal’s Fitness Tips What will affect my recovery rate from a training …
