INCREASE THE TRAINING – WHATEVER IT MAY BE. Let’s up the ante! Push harder, faster, stronger, and longer! Do something each day even if only a brisk walk. Remember getting a bit of a sweat up is the thing. GET ENOUGH SLEEP Typical super women …

Sal’s Fitness Tip… Here’s something fun to think about when you are rushing around in the lead up to Christmas and how you can even turn shopping into a heart rate-boosting opportunity this holiday season!!! Email me your best holiday exercise tip and the winner …

Oxfam Trailwalker Every year teams of four descend on Lake Taupo to take on the World’s Greatest Team Challenge, walking 100km in 36 hours. Oxfam Trailwalker is the most life changing, team building, foot slogging, friendship forming, group hugging experience … ever. And I have entered …

This information is from Harvard Medical School.. “Living to 100: What’s the secret” What is essential for healthy aging? Full engagement with life. People who are curious, open and eager to make connections with the world most enjoy the last decades of their lives. Even …

Sal’s Fitness Tip… How to prepare for the Christmas season Increase that training – whatever it may be. Let’s up the ante! Push harder, faster, stronger, and longer! Do something each day even if only a brisk walk. Remember getting a bit of a sweat …

Lets take a look at the final strategy….Sleep!! 7. Sleep. Getting enough sleep is crucial if you’re trying to lose weight, not just because of how it affects you physically, but mentally as well. Make sleep a priority by trying to get to bed at …

Sal’s Fitness Tip This week lets look at strategy 6 and why strength training helps to increase your metabolism. For all the ladies who train at Fitness Fix this will be no surprise to you as this is what we are doing!! 6. Increase your …

Below are a couple of photos having fun at the Auckland half marathon on the weekend…. it is such a buzz being around so many other runners. It was a great day, awesome weather, and inspiring to see the full marathon runners finishing … they …

Sal’s Fitness Tip This week lets look at strategy 5… 5. Dont skip meals Dont go too long without food and don’t skip meals. Ideally, to maintain optimum metabolism, women should eat something about every 3 hours. Point is, eating regularly reassures your body that …