Sal’s Fitness Tip… Physical changes within the body occur mostly in the recovery, between your strengthening workouts. So quality rest and recovery time is essential for results! If you find yourself struggling to lift the same or better than you did last workout, you probably …

Sal’s Fitness Tip… How to increase your cardio exercise.. Every week try adding 10 to 30 minutes of moderate activity, or 10 to 15 minutes of vigorous activity, until you reach your goal. Stepping up gradually will help you avoid sore muscles and injuries. Identify …

Sal’s Fitness Tip… Welcome to the 1st edition of Fitness Tips 2011. I trust that the holiday break has you all rested and firing to go!! BIG TIP # 1….Start out as you mean to carry on!! Just like eating healthy, getting fit and in …

Sal’s Fitness Tip… Exercise for Stronger Knees and Hips This is the latest advice from Harvard Medical School… Exercise is more than just a good health habit; it’s also a specific and effective treatment for many knee and hip problems. Strength in the muscles around …