Sal’s Fitness Tip… The Mental Advantage Be reminded of this… People who exercised during their workday were 23 per cent more productive on those days than on a non-workout day, says a recent study from the International Journal of Workplace Health Management. With a good cardio …

Sal’s Fitness Tip… Correct Workout Order When working out it is best to train larger muscles first and smaller muscles last. Training large muscle groups (thighs, chest, and back) will take a majority of your energy; therefore you need to train your large muscle groups …

Sally’s quick ideas for desktop dining Are you are struggling with ideas for a quick and easy lunch? Come and join me for a one hour cooking demonstration on how to make fast, healthy and tasty lunches and snacks that you will enjoy every time. …

Sal’s Fitness Tip… What To Do If Your New Years Resolutions Have Come Unstuck If you’re like many people every year you make a list of resolutions that get broken sometimes even before New Year’s Day is over or are well and truly forgotten by …