Our next longer walk is THIS WEEKEND! If you wish to car pool to the start of the walk then please email me to say that you will meet me at the Fitness Fix studio. We will be departing at 6.15am sharp to give us …

It is often a result of a decade or so of over eating and under exercising. And it is usually so gradual that you don’t notice it. Part of the reason for this could be that your metabolism is slowing down with age but that …

This is a great article published by Harvard Medical School There is no shortage of angst-inducing news these days: natural disasters, economic woes, political unrest. Add to this backdrop stresses in our personal lives, layoffs, illness, money woes, temper tantrums, and traffic jams, and it …