Clients often say to me that they don’t have time to exercise What they’re really saying is that they don’t know how to plan their week. I’m guessing that some people want to use the lack of planning as an excuse for not exercising. (Quick test: if …

I met up with Kiri Price 2 weeks ago and I was completely in awe. Kiri is also running the New York Marathon in November making it her 51st marathon. So I figured out pretty quickly that she knows a thing or too when it …

Less than a year after having a pacemaker fitted I am fulfilling my dream of running the 2012 New York Marathon. But first I will take place in the 2012 Adidas Auckland Marathon as  a heart racer. Having experienced first hand the vital work that …

For all you coffee fans here is the skinny on how many calories a coffee will set you back….   Nicky who is a client at Fitness Fix has passed on some great info on the calories in your favourite cup of coffee!  Nicky’s husband Chris …