Well last week was a mixed bag for me exercise wise. I had pretty tight hamstrings at the first part of the week after my 25km hike the weekend before. I don’t normally get tight hamstrings but as I was recovering from a hamstring injury …

Not such a great week – managed to tweak my knee walking upstairs and turning, carrying a heavy load of washing.   And it hurts.   And I can’t run on it. Not a running injury – a domestic chores injury.  I’ve been to the physio and …

This May, The New Zealand Breast Cancer Foundation is inviting New Zealanders to take part in their Pink Ribbon Breakfast campaign! We are all familiar with the many benefits of physical activity and exercise that improve the quality of our lives; with 1 in 9 …

Holistic wellness is a means of living a healthy lifestyle that includes looking at the body as an entire system, and addressing its needs as a whole. A healthy body should be strong, flexible, resilient, pain-free, resistant to disease, and fun to live, work, and …

Chiropractic care is not just for those patients who have been involved in an accident or suffer from chronic neck or back pain. Chiropractic care can benefit many people with a great number of health conditions. Even those with few, if any, health conditions can …

Chiropractic care is not just for those patients who have been involved in an accident or suffer from chronic neck or back pain. Chiropractic care can benefit many people with a great number of health conditions. Even those with few, if any, health conditions can …

Last weekend I went hiking to Lake Waikeriti, near Lake Waikaremoana. We set off from Rotorua nice and early and it was the most perfect blue sky day… we thought we were in for a real treat! But we arrived at the Lake and it …

Hi I’m Aimee Davis I have been caring for people for the past 10 years and now I operate a family based Chiropractic practice in Browns Bay what we do… A form of Chiropractic called Network Spinal Analysis awakens the relationship between the body, mind, …

The woes of winter training…. Still coming off the high of my first-marathon-back-post-run-glow I have been faced with the daunting prospect of winter training! Starting with Monday – it poured down! No one wanted to brave the driving rain and winds – obviously – why …

I know it can be hard to keep motivated to head out for a workout when you see the sun already setting at 4.30pm, but shortened daylight hours are no excuse for skipping workouts, so don’t hang up your exercise gear just yet! Staying active …