Our next longer walk is THIS WEEKEND! If you wish to car pool to the start of the walk then please email me to say that you will meet me at the Fitness Fix studio. We will be departing at 6.15am sharp to give us …

It is often a result of a decade or so of over eating and under exercising. And it is usually so gradual that you don’t notice it. Part of the reason for this could be that your metabolism is slowing down with age but that …

This is a great article published by Harvard Medical School There is no shortage of angst-inducing news these days: natural disasters, economic woes, political unrest. Add to this backdrop stresses in our personal lives, layoffs, illness, money woes, temper tantrums, and traffic jams, and it …

Running is an excellent sport for people as they get older, it provides significant benefits which can offset the effects of ageing. Many people take up running so that they can keep fit and trim. The effects of ageing From the 30s onwards, a number …

SET THE RIGHT INTENTIONS THIS CHRISTMAS I am a fan of making sure that you set your intentions ahead of time so that you are clear of what your goals are and so you can stay on track.  You see by setting your intentions it …

Come & Be Part Of It   There are still spaces available for the 1/4 marathon & 5km run/walk. If you haven’t entered the full or 1/2 marathon then you should definitely enter one of these! Fitness Fix & Pure Physio have teamed up to provide you with …

Hi Fitness Friends, I just had to share this story with you… I was recently in town having a coffee and I noticed a women sporting a Lululemon bag on her arm.  I immediately pounced on her and asked where she got the bag from. …

Lunchtime workouts are a great option if you have trouble trying to squeeze exercise into your day. Not only can you have a really effective quick exercise fix but this can also boost your energy for the rest of the day…. and there are some …

The real-world benefits of strengthening your core – Harvard Health Publications.

Here are some books that I recommend for women who are looking to maintain a healthy lifestyle… happy reading!