Are You A Last Minute Christmas Shopper?

Posted on December 14, 2011 by salsfitnessfix

GIVE A GIFT OF FITNESS THIS CHRISTMAS….

Are you a last minute shopper looking to cross all kinds of friends & family off your shopping list? Or would you like one of these gifts yourself for Christmas… hint hint, forward this email to your partner!

I have the perfect gift idea especially for you in mind, leaving you time to organise the next item on your to do list… happy shopping without the crowds!

To purchase a gift certificate simply follow these 5 steps

1.Click here
2. Select the “Book packages & Online Store” Tab
3. Select Gift Cards / Credit
4. Follow the instructions to make your gift card – (you choose the amount)
5. Preview your card before you send it & pay
Now put your feet up, relax & be glad you didn’t have to go to the mall!!

 

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Setting Intentions

Posted on December 7, 2011 by salsfitnessfix

SET THE RIGHT INTENTIONS THIS CHRISTMAS

I am a fan of making sure that you set your intentions ahead of time so that you are clear of what your goals are and so you can stay on track.  You see by setting your intentions it will assist you in taking greater control of your life and with Christmas nearly upon us this is a great time to set some intentions. If you intend to  have a few treats over the holidays then set your intention that you will be happy to remain at the same weight until you come back in the New Year. If however you wish to lose weight over the holidays then you need to be clear about your goal, set your intention that you wish to continue losing weight over the Christmas period.

If we lack intention then sometimes it means that we sill stray without meaning or direction. But with intention all the forces of the universe can align to make even the most impossible, possible.

Make sure you set your intentions for lots of joy and fun this Christmas holiday, and plenty of activity!

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Posted on November 28, 2011 by salsfitnessfix

WILL YOU HAVE YOUR CHRISTMAS DAY SPARKLE OR ARE YOU GETTING CAUGHT UP IN THE PARTY SEASON?

Don’t let the party season distract you from your weight loss challenge.  Remember the dress size that you promised yourself to drop by Christmas ….and how fabulous that will make you feel when you slip into that new dress!

Here is how I can help you reach that goal….

  • Join me for an extra group session each week until Christmas & only pay half price for the extra session
  • Join me on my Saturday walk for an extra accountability session and some good cardio on the hills!
  • If you slipped up on the weekend, become a master at getting straight back on track and get refocused for the week ahead – book a goal strategy session with me & I can help you focus and keep on track
  • Remember that planning & preparation is key – make sure that you organise your week and plan your meals ahead.  If you are going out for nibbles I find it is often better to eat before you go out so that you don’t get tempted by all the food
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CHRISTMAS DAY PLANS

Posted on November 28, 2011 by salsfitnessfix

TOP 3 CHRISTMAS DAY PLANS

 
1. START THE DAY ON THE RIGHT FOOT…
 Ideally it is great to get some exercise right when you get up. This will put you into a positive mindset for the day & give you a chance to get some fresh air and think about all the wonderful things that you are grateful for in life!  If kids dictate the order of the day then try and get out for a walk right after the presents.
2. DECIDE WHAT YOU ARE GOING TO EAT THROUGHOUT THE DAY…
Think about 3 meals and 3 snacks. No one says that you can’t take a break between courses so that you can spread the meals out over the course of the day.
3. GET ACTIVE…
 Encourage the family to get outside and throw a ball around or take a walk together between meals.
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Auckland 1/2 Marathon TrainingWalks

Posted on August 9, 2011 by salsfitnessfix
Come & Be Part Of It  

There are still spaces available for the 1/4 marathon & 5km run/walk. If you haven’t entered the full or 1/2 marathon then you should definitely enter one of these! Fitness Fix & Pure Physio have teamed up to provide you with a finish line marquee equipped with physios and massage therapists to rub you down at the end! Don’t delay get your entry in today and come and be part of this fantastic event. Click here to find out how you can enter as part of the Fitness Fix team.

Running Meet Up

I am organising a 50 minute training run if anyone is keen on Sunday 21st August. We are meeting at the new Wynyard Quarter in town & we will run from there around the marina, Ponsonby and back.

Meet at Wynyard Quarter at 7.25am to laeave at 7.30am. Please email me if you plan to come sally@fitnessfix.co.nz

Walking Meet Up

I will be adding in some longer Saturday walks for those training to do the 1/2 marathon walk. These walks will be incorporated into the Saturday walking group and will cover much of the course. See the timetable below…

Saturday 27th August - Walk from town, to include the last part of the walk from the harbour bridge to Victoria Park.  Meet at Jellicoe St, by the fish market 7.25am

Saturday 24th September – Extended Mairangi Bay Walk – 2hours

Saturday 1st October - Walk from Devonport on the 1/2 marathon course route (100 minutes)

Saturday 8th October - Walk from Devonport on the 1/2 marathon course route (120 minutes)

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