Integrative Nutrition
12:23 PM

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More
12:19 AM

Small group training - a great way to exercise

The small group training session style of workout has continued to gain popularity with participants finding it a cost-effective way to get personalised attention, social interaction and an effective workout. Simply put, small group training is a style of personal training, where a group of exercisers work with a personal trainer, getting a group workout with the added advantage of focused individual care. Read More