Comments for Fitness That Fits

Comment on GET FIRM & FOXY by Linda Wadman

Linda Wadman — Tue, 12 Jul 2011 04:14:31 +0000

Great training sessions that required plenty of energy and effort I looked forward to the training as I enjoy a challange, fantastic results at the end of the eight weeks an obvious weight reduction and much increased fitness level.
definitely reccommend to anyone who wants a positive change and to look good naked:)

Comment on Fight Fat while you Eat! by salsfitnessfix

salsfitnessfix — Mon, 09 May 2011 04:23:08 +0000

And it is really important at this time of year to keep up with the fruit and veges to boost the immune system!! Happy munching

Sally

Comment on Fight Fat while you Eat! by Ellen

Ellen — Mon, 09 May 2011 04:07:34 +0000

Hi Sally – thanks for this article, it’s great to have some more ideas, particularly different fruit for snacks and also important to be reminded of getting more variety with veges to mix it up a bit!

Comment on Helen's Healthy Snack Options by salsfitnessfix

salsfitnessfix — Thu, 05 May 2011 23:56:32 +0000

I recommend that you read this article on strength training nutrition tips!

http://fitnessfix.co.nz/health-fitness-tips/fitness-tips/women%E2%80%99s-strength-training-nutrition-tips/

enjoy
thanks
Sally

Comment on Helen's Healthy Snack Options by MJ

MJ — Thu, 05 May 2011 21:53:24 +0000

Thanks for these ideas Sally. What do you think is a good snack to have after a workout?

Comment on The Mental Advantage by salsfitnessfix

salsfitnessfix — Thu, 05 May 2011 04:46:02 +0000

Yes it works for me every time when I get writers block and I am happy to hear that it works for you too!!

Comment on The Mental Advantage by MJ

MJ — Thu, 05 May 2011 01:04:33 +0000

I agree Sally! Especially in winter when it is dark by the time you get home from work in the evening, it is great to get out and enjoy the sun during the day by going for a walk – wakes you up and helps you avoid that 3pm crash too!

Comment on Muscle Up – The Hidden Benefits of Strength Training for Women by Monica

Monica — Thu, 05 May 2011 00:55:25 +0000

Hi Sally
Thanks for this article, you’re right I think women are often fearful of building ‘bulk’ with weight training – but it’s good to read about all these other benefits too! I try to mix up cardio and strength training with my workouts.
Thanks for the tips!
Monica

Comment on Walking Group by salsfitnessfix

salsfitnessfix — Wed, 04 May 2011 08:41:58 +0000

Hi Lynda, yes the faster you talk the faster you walk and the more calories you burn… not to mention the fantastic views and the great company

Comment on Walking Group by Lynda

Lynda — Wed, 04 May 2011 00:17:33 +0000

Fantastic idea for a weekend walk and talk while getting fit at the same time:)