10 STEPS TOWARDS A LONGER HEALTHIER LIFE
This information is from Harvard Medical School.. “Living to 100: What’s the secret”
What is essential for healthy aging? Full engagement with life. People who are curious, open and eager to make connections with the world most enjoy the last decades of their lives. Even in the face of disabilities, these people seem to thrive and find joy despite their challenges. Click on the button below to read more…
10 TOP REASONS TO STRENGTH TRAIN
1. Avoid muscle loss. Adults who do not strength train lose between 2.2kg and 3.2kg of muscle every decade. Although endurance exercise improves our cardiovascular fitness it does not prevent the loss of muscle tissue. Only strength exercise maintains our muscle mass and strength throughout our mid-life years. Click on the button to read more…
5 TOP EXERCISE & NUTRITION TIPS FOR WEIGHT LOSS
If you are searching for diet tips to achieve and maintain weight loss, I’ve got a few healthyeating plan ideas and exercise tips that can help you lose weight more effectively. In addition totips for a weight loss diet plan, it’s important to incorporate exercise in the form of cardiotraining and strength training. This will increase your metabolism, which is necessary for effective fat-burning and it is one of the most effective tips for women’s weight loss. Click on the button below to read more…
7 STEP PLAN FOR SUMMER
As the weather starts to get warmer, we start thinking about our summer clothes and getting ready to feel great for the Christmas holidays. As we all know the weight won’t magically fall off and we need to put the work in with regular exercise and a good nutrition plan. Click on the button below to read more…
CONTROL WEIGHT GAIN PRE & POST-MENOPAUSAL YEARS
As women age and get closer to the menopausal years, it might become obvious that the nutritional needs change and many menopausal women start looking for a healthy eating plan for weight loss because this becomes a larger problem. In fact, you might not realise it, but your body starts preparing for menopause during the entire decade prior to the actual shift of hormones. Click on the button below to read more…
HOW TO PLAN YOUR LUNCH TIME WORKOUTS
Lunchtime workouts are a great option if you have trouble trying to squeeze exercise into your day.
Not only can you have a really effective quick exercise fix but this can also boost your energy for the rest of the day…. and there are some added benefits.
SAVE MONEY AND ADDED CALORIES - If you workout during your lunch break you won’t eat out so often which will save on the pocket and the hips…. we like this one
Instead pack a healthy lunch to enjoy back to your desk.
FIT MORE IN - If you work out at lunchtime this will free you up to do something else you enjoy in the evening… even better
MOTIVATION FROM YOUR COLLEAGUES - Why not try and get your work mates to jump on the exercise band wagon with you, that way you can keep each other motivated… and it looks impressive
TIME TO CONTEMPLATE- exercise can help you free your mind and get clarity on the days problems – a favourite of mine, I use this one alot
Click here to view my lunchtime workout checklist … I have you covered!
HEALTHY EATING PLATE
The new healthy eating plate was created by Harvard Health publications and nutrition experts at Harvard School of Public Health. The healthy eating plate is based on the most up-to-date nutrition research, and it is not influenced by the food industry or agriculture policy.
HOW TO PLAN FOR THE CHRISTMAS SEASON
Increase that training – whatever it may be. Let’s up the ante! Push harder, faster, stronger, and longer! Do something each day even if only a brisk walk. Remember getting a bit of a sweat up is the thing. Click on the button below to read more…
HOW TO EAT CHRISTMAS HAM AND NOT BECOME A PORKER!
Do you treat December and its parties and delicious foods as an excuse to put on a few extra holiday kilos? Or do you go to the parties, see the delicious food and tell yourself that it isn’t worth it? You know, a moment on the lips, forever on the hips? Click on the button below to read more
Fitness Fix Mission ….
To personally help individual women achieve, surpass and maintain their fitness goals, beginning with realistic small steps and providing support at every point of the journey