Give yourself the ultimate gift - Fitness Fix 8 week slimdown

If you don't take care of your body where else are you going to live?


The 8 week summer slimdown challenge will empower you to take charge of your fitness, kick start your fat loss and have you on track for a new healthy look no matter what the season is!

Over the next 8 weeks together, you'll be learning about how to transform your health from the inside out. It's all about taking baby steps and learning how to take care of yourself day to day. The biggest changes start from small steps.

One conversation could change your life


Schedule an initial consulation with me today!


Does this sound like you?

 

  • Are you tired of always feeling tired?

  • Do you wish you had more energy for the things you love?

  • Do you want to feel energised every day?

  • Do you want to understand what your body really needs?




What's included?


  • 2 group fitness sessions per week

  • 15 minute weekly accountability session

  • 1 x 60 minute health history session

  • Elimination diet

  • All the support you need on your journey

  • Start anytime!






 

No one diet works for everyone.


Most approaches to healthy eating dwell on calories, carbs, fats and proteins. But after studying over 100 dietary theories it gave me the appreciation that no one dietary theory fits all people.


Find out more »

 

Could one conversation change your life? 

Client testimonials


"I have struggled with my weight for the last 10 years and in that time I have tried it all, frustrated with diets, calorie counting for months on end and getting no where. I kept myself fit, swimming, walking, triathlons, gyms, tramping and still I gained the weight. At my wits end I saw Sally's 8 week slim down program and thought I would give it a try, well we have just passed week 9 and I have lost 10.5kgs. Sally has taught me so much about food and how it effects my body and I now feel I have the knowledge to keep losing weight and keep it off. Big thanks to Sally, she has changed my life."

Jane

"Well here I am 8 weeks along I feel so great it can't be wrong.
I've huffed and I've puffed and eaten light, I've jumped and run and put up a fight.
I've come so far and along the way I've reached the top now I'm here to stay.
So if you feel that you can't go on then follow my lead and let's bring it on!"

Fran