Integrative Nutrition
1:37 PM

5 Superfood Swaps That Will Save You Serious Cash

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. Fortunately, there are plenty of nutrient-packed foods proven to protect against cancer, prevent heart disease, lower blood pressure, and more – that won’t break the bank. Read More

sally@fitnessfix.co.nz
2:23 AM

What is a GMO food and what is our poilicy in New Zealand

"GMO" stands for genetically modified organisms. And what you need to know is that these are foods whose genetic make-up have been re-engineered or altered to give them different traits from how they evolved... already this is sounding bad! Read More